Zumba Bromsgrove!
Introducing Zumba® the hottest NEW fitness trend from America…
Zumba is a combination of fitness and dance moves to a fusion of Latin and international music. Zumba is a fun and easy to do “feel-happy” workout that’s great for both your body and for your mind.
Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! That is why so many people love it, come on in and join the party and fall in LOVE with the music too. Anyone can join in, whatever your level of fitness, you can take it easy at first if you want to. Each time you attend a class it will get easier and easier!
Try one of Nicki’s Zumba Classes in Bromsgrove or just Contact Nicki for more details.
Zumba is a mixture of body sculpting movements with really EASY to follow dance steps, it doesn’t even matter if you can’t dance. Just join the party-like atmosphere, however well coordinated you are you can just go with the flow and enjoy the party! The hot, sexy and explosive music with it’s Latin and exotic rhythms, will motivate you to return to your Zumba class again and again! Zumba is full of soul, it’s probably the most exciting workout you will ever do, it’s designed for everyone and rapidly becoming the next fitness sensation!
Find a class now on the Zumba Bromsgrove class timetable or Contact Nicki Carless by email or phone to find out more.
Why choose Nicki’s classes?
Nicki Carless is proud to be the first qualified fitness instructor in Bromsgrove to train as a certified Zumba instructor. Nicki’s first few classes were so popular that she immediately had to find a bigger venue to accommodate her throng of enthusiastic students.
As with all exercise and fitness classes it’s very important that your instructor is fully qualified, fully insured and a registered fitness instructor. Nicki is a member of REPS (Register of Exercise Professionals) and qualified up to Advanced Level 3. You can find Nicki on the REPS website by searching on her membership number which is R0014411. You can join in Nicki’s classes with the confidence that she is properly qualified and trained to teach you to exercise safely.
Besides all that obvious stuff, Nicki is just brimming with passion for her Zumba classes, this means that she plans every class as though it were her first, just to make sure that you can always share her enthusiam at every class you attend. No boring repetitive classes here!!
Can I get fit doing Zumba?
Doing a Zumba fitness class will raise your heart rate and get your body moving without undue stress on your limbs and joints, this is a formula that will definitely help you burn more calories and tone your muscles! Add to that a good dose of enthusiam and even a touch of passion and you have the perfect recipe for a change in lifestyle that will make you fitter and healthier.
What should I wear for my Zumba class?
Whatever you wear you need to be comfortable! Wear workout clothes that are breathable and supple are best. Wear thin layers that you can take off as you get warmer, you’ll definitely be getting warm doing your Zumba workout!
Do I need special shoes for Zumba?
No not really, comfortable training shoes are fine. If you want to wear flat dance shoes then they will be suitable too, anything that allows you to twist and turn with the music!
Is there anything else I need?
Nothing special, but like any exercise class you need to take a drink with you to replace lost body fluid as you exercise. Keeping hydrated is an important part of any workout to make sure you get the most benefit from it. If you’re interested you can also read our article about the origins of Zumba.
What’s the most important thing about Zumba?
It’s simple, find a class, join in and HAVE FUN! Check out Nicki’s Zumba Bromsgrove class timetable or just Contact Nicki for more information.
