Nicki’s Pilates Classes in Bromsgrove

What are the benefits of Pilates?

• Sculpted Body – The exercises help you achieve a longer leaner look.
• Greater strength and co-ordination – As you practice, your co-ordination, strength and balance will increase.
• Improved balance – You will become more aware of the symmetry of your body.
• Less stress – Pilates helps you to relax and also work off the chemical effects of stress, such as excess adrenaline in the body.
• Better circulation and improved skin – Pilates helps to improve blood flow.
• More efficient digestive system – Pilates helps to tone and strengthen the muscles around the stomach. As it also reduces stress, this all helps to ease the digestive process, which shuts down during times of severe stress and tension.

Follow these links to answer more questions frequently asked about Pilates:

The theory sounds great but exactly what is Pilates?

It seems like a really beneficial exercise but how does Pilates work?

Is Pilates a new thing? Where did it come from? What’s the history of Pilates?

Find a Pilates class in Bromsgrove on the Pilates class timetable