Nicki’s Class Timetable
Click the link to view individual class timetables.
| When | What | Where |
|---|---|---|
| Saturday May 19th | ||
Saturday May 19th 9:15am until 10:00am | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Saturday May 19th 10:15am until 11:15am | MUSCLE MIXX - a whole body strength and conditioning class. It combines the use of barbells, dumbbells and steps to challenge the upper and lower body as well as floor and mat work to target your core muscles. | |
| Sunday May 20th | ||
Sunday May 20th 9:30am until 10:15am | Bootcamp. Kickstart your way towards the body you desire in just a few weeks! | |
Sunday May 20th 10:30am until 11:30am | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
| Monday May 21st | ||
Monday May 21st 9:00am until 10:00am | KSFL Kick Start Fat Loss Online Detox Programme - registration available now - programme starts 4th June. | Online Detox Programme |
Monday May 21st 9:45am until 10:45am | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Monday May 21st 11:00am until 12:00pm | Pilates Mixx - helps to tone and strengthen the muscles around the stomach. As it also reduces stress, this all helps to ease the digestive process, which shuts down during times of severe stress and tension. | |
Monday May 21st 6:00pm until 6:50pm | Pilates (8 Week Course) - Please contact Nicki or Mel to enrol on, or for details of our Pilates courses. Contact: Nicki: 07890 978531 or Mel: 07968 848668 | |
Monday May 21st 7:00pm until 8:00pm | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Monday May 21st 7:00pm until 7:45pm | STEP MIXX - High energy, heart pumping class using Nicki's own Step routines to keep you moving and grooving (no 2 classes are ever the same) | |
Monday May 21st 8:00pm until 9:00pm | TRI MIXX - 20 Minutes of Cardio, 20 Minutes of Body Conditioning and 20 Minutes of Abdominal Training - ALL IN 1 CLASS! This class is sure to keep you on your toes! | |
Monday May 21st 8:00pm until 9:00pm | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
| Tuesday May 22nd | ||
Tuesday May 22nd 9:00am until 10:00am | KSFL Kick Start Fat Loss Online Detox Programme - registration available now - programme starts 4th June. | Online Detox Programme |
Tuesday May 22nd 9:30am until 10:15am | SCULPT MIXX - designed to strengthen and tone up the whole body using a variety of equipment including dumbbells, resistance bands and gliding discs. This class is fun, effective and suitable for all levels of fitness. | |
Tuesday May 22nd 10:30am until 11:30am | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Tuesday May 22nd 4:00pm until 4:35pm | Zumbatomic (4-8 Year Olds) Zumbatomic is a fitness program for kids - Sure, chillin’ out is cool. But rockin’ out is a blast! | |
Tuesday May 22nd 4:45pm until 5:30pm | Zumbatomic (9-13 Year Olds) Zumbatomic is a fitness program for kids - Sure, chillin’ out is cool. But rockin’ out is a blast! | |
Tuesday May 22nd 6:00pm until 6:45pm | Bootcamp. Kickstart your way towards the body you desire in just a few weeks! | |
Tuesday May 22nd 6:45pm until 8:00pm | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Tuesday May 22nd 7:00pm until 7:45pm | Zumba Toning is an innovative muscle training program with the addition of light handweights. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. | |
Tuesday May 22nd 8:00pm until 9:00pm | Kettlercise THE single most effective Kettlebell fat burning workout.......designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective! | |
| Wednesday May 23rd | ||
Wednesday May 23rd 9:00am until 10:00am | KSFL Kick Start Fat Loss Online Detox Programme - registration available now - programme starts 4th June. | Online Detox Programme |
Wednesday May 23rd 9:45am until 10:30am | LBT MIXX - Low impact workout with simple, easy to follow exercises to help reshape your "Legs, Bums & Tums" | |
Wednesday May 23rd 6:10pm until 6:55pm | Zumba Gold is second to none. It is an innovative, fun and exciting program. It was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. | |
Wednesday May 23rd 7:00pm until 8:00pm | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Wednesday May 23rd 7:10pm until 8:00pm | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Wednesday May 23rd 8:00pm until 9:00pm | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Wednesday May 23rd 8:15pm until 9:00pm | SCULPT MIXX - designed to strengthen and tone up the whole body using a variety of equipment including dumbbells, resistance bands and gliding discs. This class is fun, effective and suitable for all levels of fitness. | |
| Thursday May 24th | ||
Thursday May 24th 9:00am until 10:00am | KSFL Kick Start Fat Loss Online Detox Programme - registration available now - programme starts 4th June. | Online Detox Programme |
Thursday May 24th 9:45am until 10:45am | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
