Nicki’s Class Timetable
Click the link to view individual class timetables.
| When | What | Where |
|---|---|---|
| Sunday February 5th | ||
Sunday February 5th 9:30am until 10:15am | Bootcamp. Kickstart your way towards the body you desire in just a few weeks! | |
Sunday February 5th 10:30am until 11:30am | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
| Monday February 6th | ||
Monday February 6th 9:45am until 10:45am | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Monday February 6th 11:00am until 12:00pm | PILATES MIXX - helps to tone and strengthen the muscles around the stomach. As it also reduces stress, this all helps to ease the digestive process, which shuts down during times of severe stress and tension. | |
Monday February 6th 6:00pm until 6:50pm | PILATES (8 Week Course) - Please contact Nicki or Mel to enrol on, or for details of our Pilates courses. Contact: Nicki: 07890 978531 or Mel: 07968 848668 | |
Monday February 6th 7:00pm until 8:00pm | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Monday February 6th 7:00pm until 7:50pm | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Monday February 6th 8:00pm until 9:00pm | 20/20/20 - 20 Minutes of 3 Different Exercise Sessions | |
Monday February 6th 8:00pm until 9:00pm | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
| Tuesday February 7th | ||
Tuesday February 7th 9:30am until 10:15am | SCULPT MIXX - Body Conditioning Exercise Session | |
Tuesday February 7th 10:30am until 11:30am | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Tuesday February 7th 6:15pm until 7:15pm | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Tuesday February 7th 7:00pm until 7:45pm | Zumba Toning is an innovative muscle training program with the addition of light handweights. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. | |
Tuesday February 7th 7:30pm until 8:30pm | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Tuesday February 7th 8:00pm until 9:00pm | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
| Wednesday February 8th | ||
Wednesday February 8th 9:45am until 10:45am | JUST JHOOM - Bollywood inspired dance fitness | |
Wednesday February 8th 6:10pm until 6:55pm | Zumba Gold is second to none. It is an innovative, fun and exciting program. It was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. | |
Wednesday February 8th 7:00pm until 8:00pm | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Wednesday February 8th 7:10pm until 8:00pm | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Wednesday February 8th 8:00pm until 9:00pm | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Wednesday February 8th 8:15pm until 9:00pm | SCULPT MIXX - Body Conditioning Exercise Session | |
| Thursday February 9th | ||
Thursday February 9th 9:45am until 10:45am | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Thursday February 9th 5:50pm until 6:45pm | PILATES (8 Week Course) - Please contact Nicki or Mel to enrol on, or for details of our Pilates courses. Contact: Nicki: 07890 978531 or Mel: 07968 848668 | |
Thursday February 9th 7:00pm until 7:45pm | Zumba Toning is an innovative muscle training program with the addition of light handweights. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. | |
Thursday February 9th 8:00pm until 9:00pm | BOXERCISE - Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. My boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.. | |
| Friday February 10th | ||
Friday February 10th 9:30am until 10:30am | Zumba Toning is an innovative muscle training program with the addition of light handweights. In a relatively short period of time, this challenging workout helps in building coordination and muscle endurance. | |
Friday February 10th 6:00pm until 7:00pm | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Friday February 10th 6:00pm until 7:00pm | JUST JHOOM - Bollywood inspired dance fitness | |
| Saturday February 11th | ||
Saturday February 11th 9:15am until 10:00am | Zumba is a GREAT way to lose weight, tone your muscles, increase cardio strength, improve coordination, gain self-esteem and feel HAPPY! | |
Saturday February 11th 10:15am until 11:00am | MUSCLE MIXX - Sculpt, Tone and Strengthen your Whole Body | |
